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Press Pause: A Journal for Self-Care, Intention, and Slowing Down. Miranda Hersey

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ISBN: 9781250181930 | 128 pages | 4 Mb

• Press Pause: A Journal for Self-Care, Intention, and Slowing Down
• Miranda Hersey
• Page: 128
• Format: pdf, ePub, fb2, mobi
• ISBN: 9781250181930
• Publisher: St. Martin's Press

Pdf ebook download links Press Pause: A Journal for Self-Care, Intention, and Slowing Down by Miranda Hersey

Press Pause: A Journal for Self-Care, Intention, and Slowing Down by Miranda Hersey Life moving too fast? Press pause! You don’t need to live your life feeling frazzled. Press Pause is a gentle reminder that we all need to honor self-care. Each page is a guide into just how to give ourselves what we need in refreshing ways. Press Pause goes beyond bubble baths to help you find ways to support your physical, mental, and spiritual health that feel comfortable for you—and fit into your real life. -Over 120 pages of ideas and inspiration to help you slow down and find renewed energy -Get the little secrets with powerful promises for a stronger, healthier you -Give yourself the gift of minutes a day—devoted to your care and well-being! Ready to reduce stress, improve your health and happiness, and feel you’re at your best? Start with Press Pause!

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Life moving too fast? Press pause. You don't need to live your life feeling frazzled . Press Pause is a gentle reminder that we all need to honor self-care. Mindfulness - American Psychological Association
past decade, both in the popular press and in the psychotherapy literature ( Didonna, 2009a . A family of self-regulation practices that focus on trainingattention .. mindfulness meditation practice may help individuals disen- gage from . In dyads, pause after each person speaks and consciously relax. Press Pause PDF (Miranda Hersey) | A Journal for Self-Care
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